Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Reps)
On a 20min Clock, 0:45 / 0:15 Off for Max Reps:
Min1: Calorie row
Min2: Push Press
Min3: Box Jumps
Min4: Slam Balls
Switch stations every 0:45.
Score = Total reps + calories
GRIT Strength + Conditioning 