Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
Partner Wod – you go i go
20 RFT
6 Cal Bike (100 meter run)
8 KB swings
10 Air Squats
Partner Wod – you go i go
20 RFT
6 Cal Bike (100 meter run)
8 KB swings
10 Air Squats
GRIT Strength + Conditioning 