7/09/22 S&C

Grit Strength and Conditioning – Strength & Conditioning

Strongman’s Cardio (Time)

21-15-9 calorie Echo Bike

10 Sandbag Over Shoulders (100/75lb) after each set

Directly into:

21-15-9 calorie Row

10 Dumbbell Box Step-Ups (24/20 in, 53/35 lb) after each set

Cards (Time)

As Many Cards As Possible in 15 Min or Partner whole deck For Time

Hearts = Push Press

Diamonds = Sit Ups

Spades = Back Squats

Clubs = Bike

First Joker = 1 min wall sit

Second Joker = 1 min plank

Ace = 12

Face Cards = 10

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