Grit Strength and Conditioning – Strength & Conditioning
Mobility
Spend 15 Min on Hip and Squat Position Mobility
Metcon (Time)
3 Rounds for Time
20 Cal Row
20 Ball Slams (25/20)
20 Ring Dips
Spend 15 Min on Hip and Squat Position Mobility
3 Rounds for Time
20 Cal Row
20 Ball Slams (25/20)
20 Ring Dips
GRIT Strength + Conditioning 