Grit Strength and Conditioning – Strength & Conditioning
Gymnastics
Spend 15 Min on Toes to Bar/Knees to Chest/ work on stringing them together
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
5 Squat Cleans (135/95)
7 HSPU
9 Toes to Bar
Spend 15 Min on Toes to Bar/Knees to Chest/ work on stringing them together
20 Min AMRAP
5 Squat Cleans (135/95)
7 HSPU
9 Toes to Bar
GRIT Strength + Conditioning 