Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
5 Rounds For Time (20 min cap)
14 Pistols
14 Plank DB Rows
14 Walking Lunges
200 Meter Row or Run
5 Rounds For Time (20 min cap)
14 Pistols
14 Plank DB Rows
14 Walking Lunges
200 Meter Row or Run
GRIT Strength + Conditioning 