Grit Strength and Conditioning – Strength & Conditioning

Gymnastics

Spend 15 Min working on Handstand Hold/Walk/HSPU

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Box Jump Overs (24/20)

Pullups

Russian KB Swings (70/53)

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Box Jump Overs (24/20)

Pullups

Russian KB Swings (70/53)