6/29/19 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

1776 Team WOD (Time)

For Time (in a Team of Three)

Kettlebell Swings (53/35 lb)

Box Jumps (24/20 in)

Air Squats





Row (calories)


Wall Balls (20/14 lb)

Ball Slams (25/20 lb)

Dumbell Push Press (44/35 lb)

In a team of three, complete a total of 1776 reps of all movements, in any order. The only requirements are that the team not complete more than 200 reps of any one exercise, and each team member must complete at least 10 reps of each exercise.

Multiple partners may work at a time, but everyone must work together at the same exercise and move to the next one together.

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