Grit Strength and Conditioning – Strength & Conditioning
Mobility
Spend 15 Min on your mobility needs
Metcon (Time)
For Time:
100 Double Unders
80 Situps
60 Pushups
40 Lunges
20 Burpees
40 KB Swings
60 Pushups
80 Air Squats
100 Double unders
GRIT Strength + Conditioning 