Grit Strength and Conditioning – Strength & Conditioning
Max Height Box Jump (Distance)
Max Height Box Jump
Spend 20 Min working on max height (No Step)
Metcon (Time)
15-10-5
Wall Balls (20/14)
Toes to Bar
Box Jumps (24/20)
Max Height Box Jump
Spend 20 Min working on max height (No Step)
15-10-5
Wall Balls (20/14)
Toes to Bar
Box Jumps (24/20)
GRIT Strength + Conditioning 