6/30/22 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (Time)

Partner WOD:

From 0:00-12:00

Partner A)


5 Ab Rollers

5 KB Deadlifts

5 Squat Jumps

Partner B)

Run 200 Meters

From 12:00-16:00 Rest

From 16:00-28:00

Partner A)


5 Ground to Overhead (35/25)

5 Burpee to plate

Partner B)

Sled Pull 100 meters (forward/backwards)

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