Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
18 min AMRAP
12 KB OH lunges
25 DU (75 singles)
200 meter run
12 Box Dips
25 DU
12 cal row
18 min AMRAP
12 KB OH lunges
25 DU (75 singles)
200 meter run
12 Box Dips
25 DU
12 cal row
GRIT Strength + Conditioning 