Grit Strength and Conditioning – Strength & Conditioning

Deadlift (1-1-1-1-1-Build to today’s Max)

Metcon (Time)

Buy In: 400m Run

4 RFT

5 Deadlifts (185/135)

10 Wall balls

15 HR Pushups

Cash Out: 400m Run

Metcon (Time)

Buy In: 400m Run

4 RFT

5 Deadlifts (185/135)

10 Wall balls

15 HR Pushups

Cash Out: 400m Run