Grit Strength and Conditioning – Strength & Conditioning

Clean (1-1-1-1-1-Work up to max clean)

Metcon (AMRAP – Reps)

15 min AMRAP

1 Toes to Bar

1 Box jump (24/20)

1 Shoulder to OH (135/95)

2 Toes to Bar

2 Box Jumps

2 S2OH

3-4-5-etc