Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Reps)
20 min AMRAP
ascending reps by 2s of
-Pull ups
-HR push ups
* 15 air squats and a 100 meter run after each set
20 min AMRAP
ascending reps by 2s of
-Pull ups
-HR push ups
* 15 air squats and a 100 meter run after each set
GRIT Strength + Conditioning 