6/25/22 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (Time)

400 M Run (together)

10-9-8-7-6-5-4-3-2-1

Snatches

AbMat Sit-ups

400 M Run (together)

10-9-8-7-6-5-4-3-2-1

Slam Balls

AbMat Sit-Ups

You go.. I go ( each person doing all the movements… I do 10 you do 10). **25min cap

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