Grit Strength and Conditioning – Strength & Conditioning
Metcon (Time)
For Time:
25 Wall balls
15 Cal Row
5 Wall walks
15 Cal Row
5 Wall Walks
15 Cal Row
25 Wall balls
For Time:
25 Wall balls
15 Cal Row
5 Wall walks
15 Cal Row
5 Wall Walks
15 Cal Row
25 Wall balls
GRIT Strength + Conditioning 