Grit Strength and Conditioning – Women’s Boot Camp

Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

Buy In: 150 Single Unders

12 Goblet Squats

12 Kettlebell swings

Rest 1 Minutes

AMRAP 5:

Buy In: 150 Single Unders

8 KB Box Step Ups

8 Kettlebell swings

Rest 1 Minutes

AMRAP 5:

Buy In: 150 Single Unders

4 KB Thrusters

4 Kettlebell swings