S&C 06/22/2022 by gritsc1 on Jun 22, 2022June 22, 2022 Grit Strength and Conditioning – Strength & Conditioning Overhead Squat (Paused Overhead Squat 6×2) Metcon (AMRAP – Rounds and Reps) AMRAP 18- 20 OHS, 45/35 10 Pull-Ups 400M Run Share this:TwitterFacebookLike this:Like Loading... Post navigation Previous: S&C 06/21/2022Next: 6/23/22 Boot Camp