Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
Buy in – 60 sit ups
3 Rds
25 Box Jump Over (20in box)
15 KB Deadlifts(70lbs)
Cash Out – 60 sit ups
Buy in – 60 sit ups
3 Rds
25 Box Jump Over (20in box)
15 KB Deadlifts(70lbs)
Cash Out – 60 sit ups
GRIT Strength + Conditioning 