Grit Strength and Conditioning – Strength & Conditioning
Gymnastics
spend 15 Min working on pullup or bar muscle up progression
Metcon (Time)
25/20 Row Cals
50 Wall Balls, 20/14
50 KB SDHP, 70/53
spend 15 Min working on pullup or bar muscle up progression
25/20 Row Cals
50 Wall Balls, 20/14
50 KB SDHP, 70/53
GRIT Strength + Conditioning 