Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
10 Slam Balls
2 Wall Walks (8 inch worms)
15 Hollow Rocks
100 Meter Pinch plate carry
15 Min AMRAP
10 Slam Balls
2 Wall Walks (8 inch worms)
15 Hollow Rocks
100 Meter Pinch plate carry
GRIT Strength + Conditioning 