Grit Strength and Conditioning – Strength & Conditioning
Power Snatch (Snatch Deadlift + power snatch 5 x 1+1)
Metcon (Time)
For Time:
2 Rounds
10 Snatches, 135/95
12 Burpees over Bar
2 Rounds
10 Snatches, 95/65
12 Burpees over Bar
For Time:
2 Rounds
10 Snatches, 135/95
12 Burpees over Bar
2 Rounds
10 Snatches, 95/65
12 Burpees over Bar
GRIT Strength + Conditioning 