Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
AMRAP in 18 min
10 SDHP Pulls (35)
12 KB Lunges (35)
14 KB Swings (35)
200 Meter Run
AMRAP in 18 min
10 SDHP Pulls (35)
12 KB Lunges (35)
14 KB Swings (35)
200 Meter Run