Grit Strength and Conditioning – Strength & Conditioning
Deadlift (5×4)
4×4 @ 75-80%
1xmax reps @ 85%
Metcon (Time)
28 double unders
7 HSPU
7 thrusters (95/65)
28 double unders
14 HSPU
14 thrusters
28 double unders
21 HSPU
21 thrusters
28 double unders