S&C 06/11/2018

by gritsc1

Grit Strength and Conditioning – Strength & Conditioning

4×4 @ 75-80%

1xmax reps @ 85%

28 double unders

7 HSPU

7 thrusters (95/65)

28 double unders

14 HSPU

14 thrusters

28 double unders

21 HSPU

21 thrusters

28 double unders

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