Grit Strength and Conditioning – Strength & Conditioning

Dirty Thirty (Time)

For Time

30 Box Jumps (24/20 in)

30 Jumping Pull-Ups

30 Kettlebell Swings (35/26 lb)

30 Lunges

30 Knees-to-Elbows

30 Push Press (45/35 lb)

30 Sit Ups

30 Wall Balls (20/14 lb)

30 Burpees

30 Double-Unders