Grit Strength and Conditioning – Strength & Conditioning

1000m Row (Time)

Max Effort 1000m Row

Barbell Cards (Time)

25 Min Time Cap

Club – Push Press (95/65)

Heart – DB Deadlifts (2×53/35)

Spade – Bar Hops

Diamond – Ab Roller

1st Joker – 30 Russian Twist Each (35/26)

2nd Joker – 50 Hollow Rocks Each

Face Cards = 10 Ace = 12