Grit Strength and Conditioning – Women’s Boot Camp
Cards 3 (Time)
♥️ V Ups
♠️ Slam Ball
♦️Box Jumps
♣️ Ring Rows
1st Joker 50 Wall Ball Squat Passes
2nd Joker 60 Wall Ball Sit Ups
♥️ V Ups
♠️ Slam Ball
♦️Box Jumps
♣️ Ring Rows
1st Joker 50 Wall Ball Squat Passes
2nd Joker 60 Wall Ball Sit Ups