Grit Strength and Conditioning – Strength & Conditioning

Ring Dips (5 EMOM for 5 Min)

Try to use a harder method of scaling if scaling. Lighter band, etc

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

6 Turkish Getups (53/35)

12 Box Jumps (24/20)

200m Run