Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Reps)
20 AMRAP
3-6-9-12-15…
KB Thrusters
SDHP
Cal Bike
* 100 Meter Run Between Rounds
20 AMRAP
3-6-9-12-15…
KB Thrusters
SDHP
Cal Bike
* 100 Meter Run Between Rounds