Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Reps)
3 Rounds
1 Min HR Push Ups
1 Russian Twist
1 Min Push Press (barbell)
1 Min Box Jumps
1 Min Straight Leg Raises
1 Min Rest
3 Rounds
1 Min HR Push Ups
1 Russian Twist
1 Min Push Press (barbell)
1 Min Box Jumps
1 Min Straight Leg Raises
1 Min Rest
GRIT Strength + Conditioning 