Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
18 Min AMRAP
P1- 100 Meter Farmers Carry
P2- 10 Plank Rows
10 Db Lunges
10 DB Push Press
18 Min AMRAP
P1- 100 Meter Farmers Carry
P2- 10 Plank Rows
10 Db Lunges
10 DB Push Press
GRIT Strength + Conditioning 