6/04/22 S+C Partner

Grit Strength and Conditioning – Strength & Conditioning

Pump the Breaks (Time)

For Time: [Time Cap = 35 Minutes]

10 Dumbbell Bench Press

100 Meter Farmers Carry

1,000/800 Meter Bike

8 Dumbbell Bench Press

100 Meter Farmers Carry

1,000/800 Meter Bike

6 Dumbbell Bench Press

100 Meter Farmers Carry

1,000/800 Meter Bike

4 Dumbbell Bench Press

100 Meter Farmers Carry

1,000/800 Meter Bike

2 Dumbbell Bench Press

100 Meter Farmers Carry

1,000/800 Meter Bike

Dumbbells: (50’s/35’s)

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