Grit Strength and Conditioning – Women’s Boot Camp

Cards (Time)

As Many Cards As Possible in 15 Min or Partner 25 min cap

Hearts = DU (3x singles)

Diamonds = Hang Snatches

Spades = Plate G2OH

Clubs = V Ups

First Joker = 20 Burpees Each

Second Joker = 30 Squat Jumps Each

Ace = 12

Face Cards = 10