Grit Strength and Conditioning – Strength & Conditioning
Accessory Work
Spend 10-15 Minutes on Goal work
Metcon (Time)
For Time:
50 Calorie Bike
50 Hang Power Cleans (95/65)
50 Push Press (95/65)
50 Plate Raises (45/35)
* 15 minute time cap *
plate raise video
https://youtu.be/USKjHVLSC1k
GRIT Strength + Conditioning 