Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Reps)
5 Minutes
Max Rep Wall Balls (14)
1 Minute Rest
4 Minutes
Max Row For Calories
1 Minute Rest
3 Minutes
Max Rep Burpees
1 Minute rest
2 Minutes
Max Rep Air Squats
5 Minutes
Max Rep Wall Balls (14)
1 Minute Rest
4 Minutes
Max Row For Calories
1 Minute Rest
3 Minutes
Max Rep Burpees
1 Minute rest
2 Minutes
Max Rep Air Squats
GRIT Strength + Conditioning 