Grit Strength and Conditioning – Strength & Conditioning

Metcon (Time)

For Time with a Partner-

200 Meter Backwards Sled Pull (185/135)

100 Cal Row

200 Meter OH slam Ball Tosses (25/20)

100 OH Squats (95/65)

200 Meter Forward Sled Pull (225/185)

100 DU/ 300 Singles

* 30 min cap

* one partner working at a time, switching when needed

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