Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
20 RFT (25 min cap)
partner wod “I Go You Go” style
6 cal bike or 100m run
6 slam balls (20)
6 DB snatch (35)
6 TTB or hanging knee raises
20 RFT (25 min cap)
partner wod “I Go You Go” style
6 cal bike or 100m run
6 slam balls (20)
6 DB snatch (35)
6 TTB or hanging knee raises
GRIT Strength + Conditioning 