5/25/19 S+C

Grit Strength and Conditioning – Strength & Conditioning


Spend 10 minutes on mobility

Metcon (AMRAP – Reps)

18 min ascending reps by 2’s

Knee Tucks

Slam Balls (25/20)

KB Box Step Overs (20/16)(53/35)

* Runs 200m every 3 minutes on the minute (pickup where you left off after the run)

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