5/25/19 S+C

by
on

Grit Strength and Conditioning – Strength & Conditioning

Mobility

Spend 10 minutes on mobility

Metcon (AMRAP – Reps)

18 min ascending reps by 2’s

Knee Tucks

Slam Balls (25/20)

KB Box Step Overs (20/16)(53/35)

* Runs 200m every 3 minutes on the minute (pickup where you left off after the run)

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s