Grit Strength and Conditioning – Strength & Conditioning
Mobility
Front Squat
Front Squat (1 x 5 @ 50%)
Front Squat (1 x 5 @ 60%)
Front Squat (1 x 4 @ 70%)
Front Squat (5 x 3 @ 80%)
Front Squat (1 x 5 @ 50%)
Front Squat (1 x 5 @ 60%)
Front Squat (1 x 4 @ 70%)
Front Squat (5 x 3 @ 80%)
GRIT Strength + Conditioning 