Grit Strength and Conditioning – Strength & Conditioning

Gymnastics

Spend 10 minutes working on HS progression (HS hold, HSPU, HS walks, etc)

Metcon (Time)

“Annie” + “Grace”

For Time:

50 – 40 – 30 – 20 -10

Double Unders

Ab Mat Sit Ups

10-8-6-4-2

Clean & Jerks (135/95)