Grit Strength and Conditioning – Strength & Conditioning
Gymnastics
Spend 10 minutes working on HS progression (HS hold, HSPU, HS walks, etc)
Metcon (Time)
“Annie” + “Grace”
For Time:
50 – 40 – 30 – 20 -10
Double Unders
Ab Mat Sit Ups
10-8-6-4-2
Clean & Jerks (135/95)