Grit Strength and Conditioning – Women’s Boot Camp
Accessory Work
10 Min EMOM
1st- 150 m row (fast)
2nd- 8-10 goblet squats (heavy)
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Inch worms
Box jumps
10 Min EMOM
1st- 150 m row (fast)
2nd- 8-10 goblet squats (heavy)
10-9-8-7-6-5-4-3-2-1
Inch worms
Box jumps
GRIT Strength + Conditioning 