Grit Strength and Conditioning – Strength & Conditioning
Accessory Work
spend 10 minutes on goal work
Metcon (Time)
For Time:
10 Rounds
100m Run
5 pullups
10 pushups
15 air squats
spend 10 minutes on goal work
For Time:
10 Rounds
100m Run
5 pullups
10 pushups
15 air squats
GRIT Strength + Conditioning 