Grit Strength and Conditioning – Strength & Conditioning
Clean and Jerk (1 Power Clean + 1 Squat Clean + 1 Jerk)
Build to a heavy single over 5-7 sets
Metcon (AMRAP – Rounds and Reps)
AMRAP in 10 Minutes of:
2-4-6-8-10-12….etc.
Power Clean (135/95)
V ups
* 5 push ups Between Rounds *
GRIT Strength + Conditioning 