Grit Strength and Conditioning – Strength & Conditioning
Accessory Work
Spend 15 Minutes on Goal Work
Betty (Time)
5 Rounds for Time
12 Push Press (135/95)
20 Box Jumps (24/20)
Spend 15 Minutes on Goal Work
5 Rounds for Time
12 Push Press (135/95)
20 Box Jumps (24/20)
GRIT Strength + Conditioning 