Grit Strength and Conditioning – Strength & Conditioning
Deadlift
Deadlift (1 x 5 @ 50%)
Deadlift (1 x 5 @ 60%)
Deadlift (5 x 3 @ 70%)
Same weight across all 5 sets.
Metcon (AMRAP – Reps)
ON A 5:00 RUNNING CLOCK…
Max Cal Row*
-Immediately Into-
AMRAP x 5 MINUTES*
15 Slam Balls (25/20)
10 Slam Ball Front Squats
5 Jumping Air Squats
*Total Cals are added as Reps. 1 Round of AMRAP = 30 Reps.