Grit Strength and Conditioning – Strength & Conditioning

Deadlift

Deadlift (1 x 5 @ 50%)

Deadlift (1 x 5 @ 60%)

Deadlift (5 x 3 @ 70%)

Same weight across all 5 sets.

Metcon (AMRAP – Reps)

ON A 5:00 RUNNING CLOCK…

Max Cal Row*

-Immediately Into-

AMRAP x 5 MINUTES*

15 Slam Balls (25/20)

10 Slam Ball Front Squats

5 Jumping Air Squats

*Total Cals are added as Reps. 1 Round of AMRAP = 30 Reps.