Grit Strength and Conditioning – Strength & Conditioning

Hang Clean (1 EMOM for 8 Minutes)

Stand up with barbell first before going into hang. Hang can be anywhere above knee.

* Warm up to 55-65%, then start EMOM. Build each set or every other set.

* Record heaviest successful lift

Modify to hang power clean + front squat, if needed.

Metcon (AMRAP – Rounds and Reps)

15 AMRAP:

5 HSPU (10 strict DB push press)

3 Squat Cleans (185/135)

1 Sand Bag Carry 100 ft