Grit Strength and Conditioning – Women’s Boot Camp
Gymnastics
3 Rds
10 V Ups
10 Knee Tucks
10 Hollow Rocks
10 Sec Hollow Rock Hold
Metcon (Time)
12-11-10-9-8-7-6-5-4-3-2-1
Cal Row
DB Thrusters (2x20lb)
Russian Swing (44lb)
Box Step Ups (20 in box)
GRIT Strength + Conditioning 