Grit Strength and Conditioning – Strength & Conditioning
pulling your own weight (AMRAP – Reps)
WOD
“Pulling Your Own Weight”
18:00AMRAP
with a partner
partner A sled pulls 100m
partner B completes max reps Macho Man complex 115/85
switch places with the sled pull is complete
Macho Man
3 power cleans
3 front squats
3 jerks
GRIT Strength + Conditioning 