5/14/22 S+C

Grit Strength and Conditioning – Strength & Conditioning

pulling your own weight (AMRAP – Reps)


“Pulling Your Own Weight”


with a partner

partner A sled pulls 100m

partner B completes max reps Macho Man complex 115/85

switch places with the sled pull is complete

Macho Man

3 power cleans

3 front squats

3 jerks

Metcon (Time)

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