Grit Strength and Conditioning – Strength & Conditioning
Accessory Work
Spend 15 minutes on Goal work
Metcon (Time)
For Time:
800m Run
“Grace” 135/95
800m Run
“Isabel” 135/95
Spend 15 minutes on Goal work
For Time:
800m Run
“Grace” 135/95
800m Run
“Isabel” 135/95